Six Weeks To Six Pack Abs: Day 2

Welcome to day two of my “Six Weeks To Six Pack Abs” journey.

 

Yesterday was a brilliant start to my Six Weeks To Six Pack Abs journey, although towards the end of yesterday my detox headache started to kick in. Normally for me this doesn’t happen until day two so it was a nice little surprise.

 

It wasn’t like I wasn’t expecting this to happen as it’s a part of the “Healing Crisis” the body goes through as it flushes out the stored toxins from the fat cells to be taken to the liver and kidneys for elimination.

 

The severity of the headache is largely dependant on how toxic your body is before you start the EAT Smart Diet Solution. In my experience as a Health Coach people who drink lots of caffeinated beverages as well as “sugar” junkies tend to be hit the hardest. This is because the body, especially the brain has got used to having “instant energy” in the form of caffeine and sugar to tap into. However given time the body can adjust and start to tap into our fat stores, after all that is how we have evolved as a species.

During our evolution we wouldn’t have had food available all day every day like we do now and so the body evolved to store any excess carbohydrates that we ate as fat, which in turn would give us energy in times were there wasn’t much food to eat.

Drinking plenty of water with a small pinch of Hymalayan Crytal Salt will help to speed up the process of detoxification. As will adding the juice of fresh lemons and fresh ginger to your water. Lemon is a natural detoxifying agent packed with vitamins. Drinking lemon water regularly will help to cleanse the bowel helping to prevent constipation and diarrhea. It can also dissolve uric acid build up and other poisons in the liver speeding the body’s ability to detoxify itself. This is the reason why I start each day with 2 pints of water and a whole fresh lemon squeezed into it.

 

My training session for day one consisted mainly of compound exercises with dumbbells which felt a little heavier than normal which affect the reps I was shooting for but I have no doubt that my strength will be back to where it normally is very soon.

 

My nutrition for day one was spot on and I haven’t been tempted to drink any cappuccino’s. I even went to the local supermarket café and had some water. The Force is Strong in this Jedi 😉

 

 

Here’s my food for Day One:

Breakfast:

  • 2 pints of water with one whole lemon squeezed into them
  • 3 egg banana omelette. You can check out the banana omelette recipe here ==>> http://eatsmartdietsolution.com/banana-omelette/
Six Pack Abs breakfast day 1

 

 

 

 

 

 

 

 

 

 

 

 

 

Lunch:

Large Avocado Salad

six pack abs lunch day 2

 

 

 

 

 

 

 

 

 

 

 

Dinner:

  • Chicken stirfry with loads of green veg

 

Fluids:

  • 3 litres of water with a small Hymalayan Crystal Salt on top of the 2 pints I had first thing.
  • 3 x lemon & ginger tea
  • 4 x tulsi tea between 2pm and bed

 

(At 78kg I should be drinking 3.4 litres of water per day.)

 

See you tomorrow.

Be AWESOME 🙂

Marc Kent author EAT Smart Diet Solution

 

 

Author: EAT Smart Diet Solution