Recommended Supplements

The following supplements are the bare minimum that I recommend that my clients take during any of my programs.

Natural Nutrients fit perfectly with my thoughts, beliefs and ethics around supplements and they are top quality at a reasonable price.


magnesiumIt would be easier and quicker to list the things that magnesium didn’t help, so important is this mineral in to our bodies health and wellbeing. Magnesium is of value in the treating of the following symptoms:

  • Anxiety & Panic Attacks
  • Asthma
  • Blood Clots
  • Bowel Disease
  • Cystitis
  • Depression
  • Diabetes
  • High Blood Pressure
  • Migraines

Magnesium also helps keep insulin under control, which is of benefit to diabetics as without magnesium, insulin is not able to transfer glucose into cells.

Supplementing with magnesium helps prevent osteoporosis, as without adequate magnesium the body cannot absorb calcium, which can lead to bone loss and tooth decay.

Magnesium also aids in detoxification and is crucial in the removal of heavy metals from the body.
Magnesium also helps prevent PMS, menstrual cramps, is important in the treatment of infertility, alleviates premature contractions, preeclampsia and eclampsia in pregnancy.

Cravings for carbohydrates, chocolate and junk food are all signs of magnesium deficiency. When supplementing with magnesium chose one of the “ate” versions such as citrate, malate, gluconate, orotate, and sulfate or magnesium chloride. Stay away from the oxide version as your body cannot absorb it and in effect you would be wasting your money.

Start with 400mg daily, an hour before bed as it will help you sleep.


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Zinc plays a vital roll in many functions of the body, which include proper functioning of the immune system, digestion, detoxification, insulin production, weight loss and the control of diabetes. Zinc improves stress levels, energy metabolism, acne and aids wound healing. It is also involved in keeping our muscles, skin and hair healthy as well as helping to maintain strong, healthy bones and fight colds.

Zinc plays a huge part of maintaining a healthy sex life and extremely important during pregnancy.
Studies have show that about 75% of the population of the Western world is deficient in zinc. For example caffeine, alcohol, smoking and stress all contribute to the excretion of zinc, therefore supplementation is highly recommended.

Take 15mg-30mg before bed with your magnesium. Avoid the oxide variant and instead stick to the “ate” versions such as gluconate, picolinate and citrate

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Milk Thistle

milk thistle

Milk thistle helps promote the natural cleaning of the liver, aids detoxification as well as improving digestion.

Milk Thistle helps regenerate new liver cells which helps improve overall liver function, and can also lead to many health benefits including weight loss.

Milk Thistle is grown naturally and contains a powerful antioxidant called Silymarin.

Studies suggest that Milk Thistle can help reverse the toxic damage done to the liver from things like aclohol, metals, chemicals, painkillers, and toxic food, providing better health and overall liver function as a result.


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Vitamin D

vitamin d
Vitamin D has been shown to help strengthen bones, improve immunity, treat skin disorders and regulate blood sugar levels.

Vitamin D’s increasing list of health benefits stake claim for this being one of the most important supplements to take, especially as it’s predominently synthesised with the help of sunlight, of which most of us may miss out on dependent on the area we live.

Supplementing with Vitamin D could support cardiovascular health, reduce the risk of bone fractures and even lower blood pressure.

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