EAT Smart Recipes

Here’s three more recipe ideas that follow the EAT Smart Diet Solution principles of real, healthy food to support health, wellness and fat loss.

 

Breakfast

Overnight OatmealEAT Smart Oatmeal
8 servings
Preparation Time: 5 minutes
Total Time: 7 to 8 hours (slow-cooker time) – 1 hour 35 minutes (stovetop time)
Ingredients
8 cups water
2 cups steel-cut oats, (see Ingredient note)
1/3 cup dried cranberries
1/3 cup dried apricots, chopped
1/4 teaspoon salt, or to taste

Directions
1. Add water, oats, dried cranberries, dried apricots and salt together in a pan and put in a 5- or 6-quart slow cooker.
Turn heat to low. Put the lid on and cook until the oats are soft and the porridge is creamy, 7 to 8 hours.

Stovetop Variation: Halve the above recipe to accommodate the size of most double boilers:
Combine 4 cups water, 1 cup steel-cut oats, 3 tablespoons dried cranberries, 3 tablespoons dried apricots and 1/8 teaspoon salt in the top of a double boiler.
Cover and cook over boiling water for about 1 1/2 hours, checking the water level in the bottom of the double boiler from time to time.

 

Lunch

Roasted Halibut with Banana-Orange RelishEAT Smart Halibut

4 servings
Preparation Time: 15 minutes
Total Time: 25 minutes

Ingredients:

Fish:

  • 1 pound halibut or other white-fleshed fish
  • 1/2 teaspoon ground coriander

Banana-Orange Relish:

  • 2 bananas sliced
  • 1/2 teaspoon freshly grated orange zest
  • 2 oranges, peeled and chopped
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons lime juice
  • 1/2 teaspoon ground coriander

Directions
1. To prepare fish: Preheat oven to 450°F. Coat a baking sheet with cooking spray.

2. Cut fish into 4 portions. Sprinkle coriander evenly on both sides of the fish. Place on the prepared baking sheet.

3. Bake the fish until it is juicy and almost flakes when pressed with a knife, 8 to 12 minutes

4. To prepare relish: Stir together bananas, orange zest, chopped oranges, cilantro, lime juice and coriander in a bowl. Spoon the relish over the roasted fish

Dinner:
Grilled Filet Mignon with Vegetable KebabsEAT Smart fillet mignon

4 servings
Preparation Time: 20 minutes
Total Time: 30 minutes

Ingredients:

 

  • 1 lemon, zested and juiced
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 16 cherry tomatoes
  • 10 ounces white mushrooms, stemmed
  • 1 medium zucchini, halved and sliced into 1-inch pieces
  • 1 small red onion, cut into wedges
  • 1 pound filet mignon steak, 1 1/2 to 2 inches thick, cut into 4 pieces

Directions:


1. Preheat grill to high.
2. Combine lemon zest, lemon juice, oil, oregano, salt and pepper into a large bowl. Reserve 2 tablespoons of the marinade in a small bowl. Add tomatoes, mushrooms, zucchini and onion to the remaining marinade; toss well to coat. Thread the vegetables onto eight 10-inch skewers. Drizzle the vegetables and steak with the reserved marinade.
3. Grill the steak 4 to 6 minutes per side for medium. Grill the vegetable kebabs, turning frequently, until tender and lightly charred. Remove the vegetables from the skewers and serve with the steak.

 

 

EAT Smart Cook Book

If you would like more recipes like these then the EAT Smart Cook book is perfect. Packed with over 100 recipes that follow the EAT Smart Diet Solution Principles.

Included is a guide on how to EAT Smart, from cooking to shopping and how to make the smart choices when eating out.

With sections for breakfast, lunch and dinner, including a selection a desserts and snacks, smoothies and side dishes there is enough to keep you on track and moving towards your fitness and fat loss goals without getting bored.

Below is a brief list of what’s inside:

  • Aspargus Omelet
  • Wild Mushroom Frittata
  • Tropicana Smoothie
  • Strawberry juice Cooler
  • Miso Soup
  • Goji Berry Wild Rice Salad
  • Savory Black Bean Cakes
  • Pan-Seared Scallops with Lemon Sauce
  • Indian Potato Pancakes
  • Orange Juice Yogurt Sorbet
  • And many many more

 

Grab the EAT Smart Cook Book for £17.99

That’s less than 18p per recipe.

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Note: The EAT Smart Cook Book is a digital product and no hard copy product will be shipped

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