Banana-Blueberry Pancake Recipe

Today I thought I’d share one of my favourite breakfast recipes: Banana-Blueberry Pancakes.

For this recipe you will need the following ingredients:

  • 2 eggs
  • 2 tablespoons Organic Virgin Coconut Oil or organic butter, melted
  • 2 tablespoons coconut milk or rice milk 
or almond milk
  • 1 banana
  • 2 teaspoons vanilla extract
  • ¼ teaspoon sea salt
  • 2 tablespoons sifted Organic Coconut Flour
  • ¼ teaspoon baking powder

Directions:
  • Blend together eggs, banana, coconut milk, vanilla and sea salt.
  • Combine coconut flour with baking powder and thoroughly mix into batter.
  • Heat 1 tablespoon of coconut oil in a skillet.
  • Spoon batter  small amounts of batter mix onto medium/hot skillet making pancakes about 2 ½ to 3 inches in diameter.
  • Batter will be thick, but will flatten out when cooking.
  • When pancake is set on one side flip it.
  • Once both sides are cooked place onto a plate and repeat until all the batter mixture is cooked.
  • You can then build a tower placing banana slices and blueberries inbetween each layer or you can make one huge pancake and roll blueberries in the middle.
Either way its delish.
Makes about between 4-8 pancakes.
You can substitute the coconut flour for gluten free flour
You can substitute coconut milk for rice milk or almond milk
Be AWESOME 🙂
Marc Kent author EAT Smart Diet Solution
For more EAT Smart Diet Solution Recipes, download a copy of the EAT Smart Cook Book today.

 

 

The EAT Smart Cook Book goes hand in hand with the EAT Smart Solution and contains over 100 hundred recipes sure to help you reach your fitness and fat loss goals in the shortest time possible.

Included is a guide on how to EAT Smart, from cooking to shopping and how to make the smart choices when eating out.

With sections for breakfast, lunch and dinner, including a selection a desserts and snacks, smoothies and side dishes there is enough to keep you on track and moving towards your fitness and fat loss goals without getting bored.

 

 

 

 

Below is a brief list of what’s inside:

  • Aspargus Omelette
  • Wild Mushroom Frittata
  • Tropicana Smoothie
  • Strawberry juice Cooler
  • Miso Soup
  • Goji Berry Wild Rice Salad
  • Savory Black Bean Cakes
  • Pan-Seared Scallops with Lemon Sauce
  • Indian Potato Pancakes
  • Orange Juice Yogurt Sorbet
  • And many many more

 

Grab the EAT Smart Cook Book for £17.99

Click the ‘Buy Now’ button to pay via paypal:

 

Click the ‘Buy Now’ button to pay via paypal:

 

The EAT Smart Cook Book is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonus reports onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.

Eat Eggs For Breakfast If You Want To Slim Down

When it comes to breakfast time many people are confused about what to eat. You get the cereal companies spending millions trying to brainwash us into eating their highly processed sugar loaded junk. They say that they are loaded with “whole grain goodness” and other such things to try and convince us that we should be eating their products but once the corn is turned into cornflakes or wheat into wheat flakes it’s no longer whole grain and is more like a simple sugar which will elevate your blood glucose levels rapidly which in turn results in an insulin response that can leave you craving sugary foods right around mid morning.

And who said grains were good for us in the first place? Many grains including wheat, rye and barley contain gluten, which can lead to a whole host of health problems. The fact is grains have a vastly inferior nutritional value when compared to meats, fish, eggs, fruits and vegetables.

And the non-gluten grains are no better. These often contain anti-nutrients such phytic acid, which bind to vitamins and minerals namely calcium, magnesium, iron, copper and zinc, and make them unavailable for absorption by the body. Therefore constant consumption of grains can lead to nutrient deficiencies, which ultimately leads to disease.

So, if you’re looking for a much healthier breakfast alternative then look no further than the simple egg.

Researchers at Surry University say that eating eggs for breakfast can help your weight loss efforts by helping to keep you fuller for longer when compared to other breakfast options, especially those involving cereals and wheat.

In another study participants who were given eggs for breakfast reported reduced feelings of hunger for the rest of the day and their overall food intake at lunch was lower. During blood tests it was discovered that levels of the hunger signaling hormone ghrelin were lower and that levels of PYY a hormone that signals fullness were higher when compared with a breakfast of similar calories with the percentage of protein, carbohydrates and fat being the same.

It is believed that the quality of the protein source and not just the quantity of the protein may affect satiety levels.

The take home message: enjoy eggs for breakfast as part of your fat loss efforts

 

 

Here’s some recipe ideas:

Poached eggs on a bed of greens:

EAT Smart Diet Recipe poached eggs

 

 

 

 

 

 

 

 

Soft boiled eggs with vegetable crudites such as asparagus, celery, cucumber and carrot to dip as soldiers instead of bread

EAT Smart Diet recipe boiled-egg

 

 

 

 

 

 

 

 

 

 

Spinach and tomato omelette:

EAT Smart Diet spinach omelette

 

 

 

 

 

 

 

 

You coud also hard-boil eggs the night before for days when time is tight in the morning.

When cooking your omelettes stick to using organic grass fed butter of virgin coconut oil.

 

 

Be AWESOME 🙂

Marc Kent author EAT Smart Diet Solution

 

 

 

Simple Home Made Vegetable Soup

We all know we should be eating more veg.

However if you are anything like me, you may not like the taste or texture of all vegetables. So I get around this by making home made vegetable soup. Making a soup ensures that you get the benifits of many different vegetables while at the same time masking the taste or texture of some of the vegetables in it.

The video below shows how I make a simple home made soup that can be done in less than ten minutes.

Who said healthy meals take ages to make 🙂

 

Beef And Bean Wraps

Beef  And Bean Wraps

EAT Smart Diet Recipes Beef and Bean Wraps

 

 

 

 

 

 

Ingredients

  • 2 cups (480 mL) cooked black beans
  • 1/2 pound (225 g) roast beef, sliced into thin strips
  • 1 carrot, shredded
  • 1/4 cup (60 mL) packed fresh basil
  • 1/4 cup (60 mL) fresh lemon juice
  • 1 teaspoon (5 mL) coconut oil
  • Salt and pepper to taste
  • 16 large lettuce leaves

 

Directions

  1. Place beef, carrots, beans, basil, lemon juice and oil in a bowl; add salt and pepper. Toss to coat.
  2. Wrap ¼ cup (60 g) of filling in each lettuce leaf and serve.

Serves 4

You can also swop out the beef for chicken or sea food

For more EAT Smart Diet Solution Recipes, download a copy of the EAT Smart Cook Book today.

 

 

The EAT Smart Cook Book goes hand in hand with the EAT Smart Solution and contains over 100 hundred recipes sure to help you reach your fitness and fat loss goals in the shortest time possible.

Included is a guide on how to EAT Smart, from cooking to shopping and how to make the smart choices when eating out.

With sections for breakfast, lunch and dinner, including a selection a desserts and snacks, smoothies and side dishes there is enough to keep you on track and moving towards your fitness and fat loss goals without getting bored.

Below is a brief list of what’s inside:

  • Aspargus Omelet
  • Wild Mushroom Frittata
  • Tropicana Smoothie
  • Strawberry juice Cooler
  • Miso Soup
  • Goji Berry Wild Rice Salad
  • Savory Black Bean Cakes
  • Pan-Seared Scallops with Lemon Sauce
  • Indian Potato Pancakes
  • Orange Juice Yogurt Sorbet
  • And many many more

 

Grab the EAT Smart Cook Book for £17.99

Click the ‘Buy Now’ button to pay via paypal:

 

Click the ‘Buy Now’ button to pay via paypal:

 

How this works:

Click Buy Now to go to paypal and pay for the How to Eat Smart Cook Book

You can pay either by logging into your existing paypal account and paying or without logging in just with your credit card

If you pay with your paypal account you will be automatically redirected back to barnstaplepersonaltrainer.co.uk to a page you can download the Cook Book from

If you pay via credit card without logging into paypal, once you’ve paid click the button which says “Click to return to barnstaplepersonaltrainer.co.uk and download your E-Book!”.  You will be redirected back to barnstaplepersonaltrainer.co.uk to a page you can download the Cook Book from

Please Note: This is a downloadable e-book program. You will NOT receive anything physical in the post. The entire program will be available for you to download and get started on minutes after ordering. This program is NOT available in stores, so you can only access it through this website.

Clicking the above order button will take you to a secure page for the transaction by PayPal, one of the most secure processors of online payments in the world. Upon confirmation of your order, you will immediately be redirected to a download page to download the e-book program as well as the worksheets. If you have a high speed internet connection, the downloads usually take no more than a minute or two. The e-book download is in a PDF format, so you will need Adobe Reader installed on your computer to open the files. Most computers already have Adobe Reader installed, but if you don’t currently have it, a free download is available once you’re on the download page.

Banana Omelette

In this episode, Evie and Marc rustle up Marc’s favorite breakfast recipe: The Banana Omelette

For the banana omelette you will need:

 

Ingredients:

3 x  eggs

1 x banana

1 teaspoon cinnamon

Coconut Oil

Peanut buter or other EAT Smart Compliant filling.

 

Method:

Add teaspoon of coconut oil to omelette pan. Turn on heat to a low setting.

Add eggs, cinnamon and banana to a mixing bowl or glass jug.

Blitz ingredients together.

Pour into pan once oil has melted.

Leave for 5 minutes until the top starts to bubble.

Flip.

Turn off the heat but leave the pan on the ring.

Add filling.

Serve.

Enjoy 🙂

EAT Smart Diet Recipes banana omelette strawberries

 

 

EAT Smart Diet Recipes

 

Breakfast Recipes

Quiche with Quinoa Crust

EAT Smart Diet Recipe Quiche with quinoa crust

 

 

 

 

 

Ingredients

  • 2  cups (500 mL) cooked quinoa, cooled
  • 1/2  teaspoon (2.5 mL) salt
  • 5 large eggs, divided
  • 1 teaspoon (5 mL) olive oil
  • 1/2 cup (125 mL) onion, diced
  • 1/2 cup (125 mL) celery, diced
  • 1/2 cup (125 mL) orange or yellow bell pepper, diced
  • 2 cloves garlic, minced
  • 2/3 cup (155 mL) shredded chicken
  • Salt and hot pepper sauce to taste

Directions

  1. Preheat oven to 375°F/190°C and oil a pie plate.
  2. Combine quinoa, salt, and 1 egg. Spread mixture over the bottom and sides of the pie plate.
  3. Heat a frying pan over medium-high heat. Add oil, onion, celery, bell pepper, garlic, and chicken.  Sauté for five to seven minutes, then transfer mixture into the pie pan.
  4. In a mixing bowl, combine remaining 4 eggs, salt, and pepper sauce.  Whisk thoroughly.  Pour over mixture in pie pan. Bake for 30 minutes or until the centre is set. Let stand 5 minutes before serving.

 

Peach Cooler

EAT Smart Diet Recipe Peach Cooler

 

 

 

 

 

 

 

Ingredients

  • 1 cup (240 mL) filtered water
  • 1 cup (240 mL) frozen peaches, chopped
  • 1/2 cup (120 mL) orange juice

 

Directions

 

  1. Put all ingredients into a blender.
  2. Blend until smooth.
  3. Refrigerate leftovers within 2-3 hours.

Serves 2

 

Lunch Recipes

 

Beef  And Bean Wraps

EAT Smart Diet Recipes Beef and Bean Wraps

 

 

 

 

 

 

Ingredients

  • 2 cups (480 mL) cooked black beans
  • 1/2 pound (225 g) roast beef, sliced into thin strips
  • 1 carrot, shredded
  • 1/4 cup (60 mL) packed fresh basil
  • 1/4 cup (60 mL) fresh lemon juice
  • 1 teaspoon (5 mL) coconut oil
  • Salt and pepper to taste
  • 16 large lettuce leaves

 

Directions

  1. Place beef, carrots, beans, basil, lemon juice and oil in a bowl; add salt and pepper. Toss to coat.
  2. Wrap ¼ cup (60 g) of filling in each lettuce leaf and serve.

Serves 4

 

Squash Apple Soup

 

EAT Smart Diet Recipes squash apple soup

 

 

 

 

 

 

Ingredients

  • 2 tablespoons (30 mL) olive oil
  • 1 large onion, chopped
  • 4 pounds (1.8 kg) butternut squash, peeled, seeded, and chopped
  • 4 cups (1 L) vegetable broth
  • 1 crisp apple, cored, peeled, and diced
  • ½ cup (120 mL) apple juice
  • ½ cup (120 mL) coconut milk
  • ½ cup (120 mL) minced fresh chives
  • Salt and pepper to taste

 

Directions

 

  1. Warm oil in large pot over medium-high heat.  Add onion; sauté until onion begins to brown, about 5 minutes.
  2. Add squash, broth, apple, and apple juice.  Bring to boil; reduce heat and simmer uncovered until squash and apple are tender, about 30 minutes.
  3. Add coconut milk. Working in batches, puree soup in blender until smooth.  Return soup to pot.  Season to taste with salt and pepper.
  4. Bring soup to simmer, thinning with more broth if desired.  Ladle soup into bowls.  Garnish with chives.

 

Serves 8

 

Dinner Recipes

Steamed Dory With Lemon

EAT Smart Diet Recipes steamed dory

 

 

 

 

 

 

 

Ingredients

  • 2 8-ounce (225 g) dory fillets
  • Lemon slices to taste

Directions

 

  1. Put a small amount of water in the bottom of a pan, then insert the steam basket. Bring water to a boil. Arrange the fish fillets in the steam basket in a single layer.
  2. Cover the pot and return to a boil. Cook the fish fillets until they are done. The time it will take varies depending on the type of fish and the thickness of the fish fillets. Test for doneness starting at 6 minutes. Well-cooked fish will flake with a fork.

Serves 2

 

Stir Fried Greens

EAT Smart Diet Recipes stir fried greens

 

 

 

 

 

 

Ingredients

  • 8 cups (1.9 L) rough chopped chard or spinach, washed
  • 2 teaspoons (10 mL) vegetable oil
  • 1 garlic clove, minced
  • 1 teaspoon (5 mL) ground coriander (optional)
  • Salt and pepper to taste
  • Pinch of cayenne pepper, if desired

 

Directions

 

  1. Heat oil in large skillet. Add carrots and sauté 2 minutes. Add garlic and sauté 1 minute.
  2. Add greens, coriander, salt and pepper and cayenne, stirring often to keep the greens moving. When greens have turned bright green and begun to wilt, remove from heat and serve.

 

Goes great with the steamed dory

Serves 8
If  you need any more inspiration, the please grab a copy of the EAT Smart Cook Book.

 

 

The EAT Smart Cook Book goes hand in hand with the EAT Smart Solution and contains over 100 hundred recipes sure to help you reach your fitness and fat loss goals in the shortest time possible.

Included is a guide on how to EAT Smart, from cooking to shopping and how to make the smart choices when eating out.

With sections for breakfast, lunch and dinner, including a selection a desserts and snacks, smoothies and side dishes there is enough to keep you on track and moving towards your fitness and fat loss goals without getting bored.

Below is a brief list of what’s inside:

  • Aspargus Omelet
  • Wild Mushroom Frittata
  • Tropicana Smoothie
  • Strawberry juice Cooler
  • Miso Soup
  • Goji Berry Wild Rice Salad
  • Savory Black Bean Cakes
  • Pan-Seared Scallops with Lemon Sauce
  • Indian Potato Pancakes
  • Orange Juice Yogurt Sorbet
  • And many many more

 

Grab the EAT Smart Cook Book for £17.99

Click the ‘Buy Now’ button to pay via paypal:

 

Click the ‘Buy Now’ button to pay via paypal:

 

How this works:

Click Buy Now to go to paypal and pay for the How to Eat Smart Cook Book

You can pay either by logging into your existing paypal account and paying or without logging in just with your credit card

If you pay with your paypal account you will be automatically redirected back to barnstaplepersonaltrainer.co.uk to a page you can download the Cook Book from

If you pay via credit card without logging into paypal, once you’ve paid click the button which says “Click to return to barnstaplepersonaltrainer.co.uk and download your E-Book!”.  You will be redirected back to barnstaplepersonaltrainer.co.uk to a page you can download the Cook Book from

Please Note: This is a downloadable e-book program. You will NOT receive anything physical in the post. The entire program will be available for you to download and get started on minutes after ordering. This program is NOT available in stores, so you can only access it through this website.

Clicking the above order button will take you to a secure page for the transaction by PayPal, one of the most secure processors of online payments in the world. Upon confirmation of your order, you will immediately be redirected to a download page to download the e-book program as well as the worksheets. If you have a high speed internet connection, the downloads usually take no more than a minute or two. The e-book download is in a PDF format, so you will need Adobe Reader installed on your computer to open the files. Most computers already have Adobe Reader installed, but if you don’t currently have it, a free download is available once you’re on the download page.

EAT Smart Diet Recipes

I often get emails from people who are not sure what to eat when they begin the EAT Smart Diet Solution and so I thought I’d share a few recipes from the EAT Smart Cook Book.

EATing Smart really couldn’t be any simpler, all you need to do is keep it simple and try not to over complicate anything.

Breakfast seems to be the biggest issue so where better to start?

EAT Smart Breakfast Recipes:

Spring Vegetable Frittata

 

EAT Smart Diet Solution recipe

 

 

 

 

 

Ingredients

  • 3 tablespoons (45 mL) olive oil
  • 3/4 pound (340 g) wild mushrooms (such as shiitake), chopped into bite-size pieces
  • 1/4 cup (60 mL) sliced green onions
  • 1 teaspoon (5 mL) fresh thyme
  • 3 large organic eggs
  • 2 tablespoons (30 mL) each of two chopped fresh herbs (such as chives, parsley, or chervil)
  • Squeeze of lemon

Directions

 

  1. Preheat oven to 350°F/180°C. Beat eggs in a mixing bowl and set aside.
  2. Heat a cast iron pan on high. Add olive oil and mushrooms. Toss with salt and pepper and sauté 4-5 minutes.  Reduce heat to low, add green onions and thyme and sauté 2 or 3 minutes.  Stir in eggs until they begin to turn firm.
  3. Put cast iron pan in the oven and bake 5-6 minutes.
  4. Dress with herbs and lemon juice and serve.

 

Serves 2

 

Strawberries and Coconut Quinoa

 

EAT Smart Diet recipes

 

 

 

 

Ingredients

  • 1 cup  (240 mL) quinoa
  • 2 cups (475 mL) water
  • 1 can coconut milk
  • 1 teaspoon (5 mL) sea salt
  • 2 tablespoons (30 mL) organic raw honey or to taste
  • 1 cup (240 mL) sliced organic strawberries

Directions

  1. Combine the quinoa with water in a pot, cover and cook over medium-low heat until cooked through, about 30 minutes.
  2. Combine coconut milk, salt, and honey in a pan over medium-low heat and simmer, stirring, for 5 minutes.
  3. Divide the coconut milk mixture in two.  Pour one half of the mixture over the cooked rice.
  4. Divide the quinoa into servings, spooning the rest of the coconut milk mixture over them.  Garnish with sliced strawberries.

Serves 4

 

EAT Smart Lunch Recipes:

Tomato Basil Soup

 

EAT Smart Diet

 

 

 

 

Ingredients

  • 1 28 ounce (794 g) can tomatoes
  • 4 tablespoons (60 mL) olive oil
  • 5 tablespoons (75 mL) minced fresh basil
  • 1 ½ teaspoons (7.5 mL) dried oregano
  • Salt and pepper to taste
  • 2 cups (475 mL) chicken broth
  • 4 cloves garlic, minced
  • 1 large onion, diced

 

Directions

 

  1. In a large saucepan over medium heat, saute the onions, 4 cloves of garlic, and 3 tablespoons (45 mL) of basil until tender.  Add the tomatoes and their liquid and simmer for 30 minutes.  Season with salt and pepper.
  2. Place the mixture in a food processor and purée the mixture until the desired consistency is reached.
  3. In a small saucepan heat olive oil.  Add the remaining basil, garlic, oregano and sauté for 5 minutes.  Combine the herbs chicken broth and tomato mixture and simmer until heated through.  Serve immediately.

 

Serves 4

 

Crab Salad

EAT Smart Diet Solution crab salad

 

 

 

 

 

 

Ingredients

  • 1 cup (240 mL) olive oil
  • 1 cup (240 mL) red wine vinegar
  • 2 large garlic cloves, minced
  • 1 pinch salt
  • 1 pinch pepper
  • ¼ cup (60 mL) minced fresh tarragon
  • 1 pound (450 g) lump crab meat
  • 6 cups (1.4 L) mixed greens
  • 6 small (1.4 L) lemon wedges

 

Directions

  1. In a mixing bowl combine the oil, vinegar, garlic, salt, pepper, parsley, and tarragon.  Add the crab and place in the refrigerator.  Toss every hour for 4 hours.
  2. Serve on a bed of mixed greens and squeeze a lemon wedge over right before eating.

 

Serves 6

Alternatively, you can substitute chicken, prawns, turkey or eggs in for the crab meat

Chicken Italiano

eat smart diet chicken italiano

 

 

 

 

 

Ingredients

  • 1 tablespoon (15 mL) fresh basil
  • 4 tablespoons (60 mL) olive oil
  • 4 chicken breast halves
  • 1 cup (240 mL) chopped olives
  • 4 cloves garlic, minced
  • 1 cup (240 mL) chopped mushrooms
  • ¼ cup (60 mL) minced fresh parsley
  • 1 28 ounce (794 g) can stewed tomatoes

 

Directions

 

  1. Place chicken breasts between waxed paper and pound very thin. Cut into bite sized pieces
  2. Place the chicken in an oiled casserole dish. Sauté olives, garlic and mushrooms for 4 minutes.
  3. Add remaining ingredients and reduce slightly. Pour the sauce over the chicken and bake for 35 minutes.

 

Serves 4

Haddock with Vegetables

 

diet recipes

 

 

 

 

 

Ingredients

  • 1 teaspoon (5 mL) dried dill
  • Salt and pepper to taste
  • ½ teaspoon (2.5 mL) olive oil
  • 2 tablespoons (240 mL) lime juice
  • 1 small onion, minced
  • 1 small zucchini, diced
  • 1 small red pepper, diced
  • 6 ounces (170 g) skinless boneless haddock

 

Directions

 

  1. Place haddock on parchment paper and spread with olive oil, then top with all other ingredients.
  2. Fold the parchment over the fish and crimp to seal.  Place in a baking dish and bake in a 375°F/190°C oven for 30 minutes.

 

Serves 1

 

Herbed Pork Roast

diet recipesIngredients

  • 1/2 teaspoon (2.5 mL) dried marjoram
  • 1/2 teaspoon (2.5 mL) rubbed sage
  • 1/4 teaspoon (1.25 mL) salt
  • 1/8 teaspoon (.75 mL) celery seed
  • 1/8 teaspoon (.75 mL) ground mustard
  • 1/8 teaspoon (.75 mL) pepper
  • 1-1/2 pounds (680 g) boneless pork loin roast

Directions

  1. Combine the first six ingredients; rub over roast. Cover and refrigerate for 4 hours or overnight.
  2. Place roast on a rack in a shallow roasting pan. Bake, uncovered, at 325°F/160°C degrees for 2-1/2 hours. Let stand for 15 minutes before slicing. Refrigerate or freeze remaining pork (may be frozen for up to 3 months).

Serves 4

 

There’s a sample of some of the delicious meals you can eat while following the EAT Smart Diet Solution. Hope this has helped you with some ideas.

 

If if you need any more inspiration, the please grab a copy of the EAT Smart Cook Book.

 

 

The EAT Smart Cook Book goes hand in hand with the EAT Smart Solution and contains over 100 hundred recipes sure to help you reach your fitness and fat loss goals in the shortest time possible.

Included is a guide on how to EAT Smart, from cooking to shopping and how to make the smart choices when eating out.

With sections for breakfast, lunch and dinner, including a selection a desserts and snacks, smoothies and side dishes there is enough to keep you on track and moving towards your fitness and fat loss goals without getting bored.

Below is a brief list of what’s inside:

  • Aspargus Omelet
  • Wild Mushroom Frittata
  • Tropicana Smoothie
  • Strawberry juice Cooler
  • Miso Soup
  • Goji Berry Wild Rice Salad
  • Savory Black Bean Cakes
  • Pan-Seared Scallops with Lemon Sauce
  • Indian Potato Pancakes
  • Orange Juice Yogurt Sorbet
  • And many many more

 

Grab the EAT Smart Cook Book for £17.99

Click the ‘Buy Now’ button to pay via paypal:

 

Click the ‘Buy Now’ button to pay via paypal:

 

How this works:

Click Buy Now to go to paypal and pay for the How to Eat Smart Cook Book

You can pay either by logging into your existing paypal account and paying or without logging in just with your credit card

If you pay with your paypal account you will be automatically redirected back to barnstaplepersonaltrainer.co.uk to a page you can download the Cook Book from

If you pay via credit card without logging into paypal, once you’ve paid click the button which says “Click to return to barnstaplepersonaltrainer.co.uk and download your E-Book!”.  You will be redirected back to barnstaplepersonaltrainer.co.uk to a page you can download the Cook Book from

Please Note: This is a downloadable e-book program. You will NOT receive anything physical in the post. The entire program will be available for you to download and get started on minutes after ordering. This program is NOT available in stores, so you can only access it through this website.

Clicking the above order button will take you to a secure page for the transaction by PayPal, one of the most secure processors of online payments in the world. Upon confirmation of your order, you will immediately be redirected to a download page to download the e-book program as well as the worksheets. If you have a high speed internet connection, the downloads usually take no more than a minute or two. The e-book download is in a PDF format, so you will need Adobe Reader installed on your computer to open the files. Most computers already have Adobe Reader installed, but if you don’t currently have it, a free download is available once you’re on the download page.