Banana Omelette

The banana omelette is definitely one of my favourite breakfasts. It also makes a tasty little treat as you can wrap it around some blueberries and makes these tasty pancakes.

Banana omelettes are great high protein breakfast, packed with healthy fats and just the thing if you want something sweet for breakfast and want to ditch the sugar loaded cereals.

banana-blueberry pancakesFor this recipe you will need the following ingredients:

  • 2 eggs
  • 2 tablespoons Organic Virgin Coconut Oil or organic butter, melted
  • 2 tablespoons coconut milk or rice milk 
or almond milk
  • 1 banana
  • 2 teaspoons vanilla extract
  • ¼ teaspoon sea salt
  • 2 tablespoons sifted Organic Coconut Flour
  • ¼ teaspoon baking powder

 

 

Directions:

  • Blend together eggs, banana, coconut milk, vanilla and sea salt.
  • Combine coconut flour with baking powder and thoroughly mix into batter.
  • Heat 1 tablespoon of coconut oil in a skillet.
  • Spoon batter  small amounts of batter mix onto medium/hot skillet making pancakes about 2 ½ to 3 inches in diameter.
  • Batter will be thick, but will flatten out when cooking.
  • When pancake is set on one side flip it.
  • Once both sides are cooked place onto a plate and repeat until all the batter mixture is cooked.
  • You can then build a tower placing banana slices and blueberries in between each layer or you can make one huge pancake and roll blueberries in the middle.
Either way its delish.
Makes about between 4-8 pancakes.
You can substitute the coconut flour for gluten free flour

You can substitute coconut milk for rice milk or almond milk

Once you’ve made these delicious pancakes please come back and leave a comment to let me know what you thought.

Marc

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