4 Simple Fat Loss Tips That You Can Start Doing Today To Banish The Belly

Quite often when people decide that they want to lose weight they go all “gung ho” and proclaim “that’s it, the diet starts Monday” and off they go full of determination. Trouble is, they have often fallen off the wagon by Tuesday evening saying that the diet was too hard and some other nonsense like “I’m meant to be fat”

Seriously, I’ve had people say this to my face.

There are several reason why people often fail on their weight loss quest is not because they cannot ‘diet’ and it’s definitely not because they ‘are meant to be fat’. Think about that for a second, if humans were meant to be fat then we wouldn’t have survived this long through evolution. We are meant to be lean, we are meant to be strong, we are meant to be fit and agile.

These following four tips, if put into practice will help you to create your new fitter, healthier body. But they only work if you actually use them 🙂


Tip 1. Make a plan.


There’s a saying in the armed forces that “No plan survives contact with the enemy” but as a soldier you would never go into battle without first making a plan.  And the same hold true in the battle of the bulge. If you haven’t got a plan then you are making it up as you go along and that’s a sure fire way to frustration, failure and more fat gain.


When making your weight loss plan go with what I call the KISS principle, “Keep It Simple Sucker”

Elaborate plans that look good on paper often are impossible to follow so I like to keep things simple by following the EAT Smart Diet Solution and removing all foods that are toxic to the body, cause inflammation or digestive problems.


So make a plan, stick to it for at least 21 – 30 days to get some momentum going and then test and adjust from there.

Remember: failing to plan is planning to fail


Tip 2. Remove the C.R.A.P

I touched on this in tip 1, but removing the C.R.A.P. from your nutrition plan is more than half the battle. Caffeine, refined sugars, alcohol and processed foods provide no nutritional value and leave you feeling perpetually hungry. Furthermore they rob the body of energy and get lead to an autoimmune response where the body begins to attack itself.


So while no plan survives contact with the enemy, having a plan at least gives you a fighting chance. However you don’t stand a chance in the war on weight loss if you go into battle armed with the wrong ammunition.


Tip 3. Eat S.M.A.R.T meals.


Eating supportive meals at regular times (S.M.A.R.T) will fuel your body with proteins, carbohydrates, fibre, fats, vitamins, minerals and trace elements to give you all the energy you need while fighting the flab.


Aim to eat some type of protein in each of your meals to give your body all the amino acids it needs for repair and regeneration. There’s a 4 page list of exactly what foods you can and should be eating as part of your healthy lifestyle in the EAT Smart Diet Solution.


Tip 4: Make H2O Your Best Friend


Water really is the only “miracle weight loss potion” because without enough of Mother Nature’s Amber Nectar our body starts to suffer. If you don’t get enough fresh clean water you are likely to suffer from the following symptoms: headaches, migraines, diabetes, muscles aches, back pain, arthritis and even the chance for cancers to develop.


Lack of water leads to an over acidic environment in the cells as well as the build-up of toxins and this will lead to weight gain and water retention. That’s right, water retention is the result of dehydration, so be sure to drink plenty of it, at least 1 litre for every 50lb of bodyweight. If you don’t like the taste then add some fresh lemon, lime or ginger for extra detoxification benefits.


If you follow these 4 tips you could easily drop up to 5lb in the next 7 – 10 days but if you would like to take it a step further and drop up to 25lb in 21 days just like Roy did then visit the EAT Smart Challenge website at this link ==>> http://eatsmartchallenge.com/21days/

Roy Lost 25lb in 21 days









  1. Keep on writing, great job!

  2. Hi! This is my 1st comment here so I just wanted to give
    a quick shout out and say I really enjoy reading your articles.