3 Simple Diet Tips

Ok, so you may have gathered that I like to keep things simple when it comes to health and weight loss and that is why I like to follow the “KISS” principles when it comes to weight loss. “KISS” stands for “Keep It Simple, Sucker” and it’s one of the principles I used when designing the EAT Smart Diet Solution.

There are far too many diets out there that make weight loss seem extremely complicated by having to count points, calories, stuck to multi coloured days, drink skinny shakes, but only when the moon is high in the sky and various other BS that has you scratching your head more than a monkey scratches it’s ass!!

As a Holistic Health Coach and Fat Loss Expert I believe in following my own advice and I wouldn’t have the time to do that if it was complicated. Believe me, back in the day before I was married I went through a period of time when I weighed all my food, counted every single calorie that went into my body and totting up the scores every night to make sure I didn’t eat too much. I was a slave to food carrying around my little note book.

Now with a Holistic Health business to run, a beautiful wife and the cutest daughter in the world I don’t have the time. Hell I don’t want to make time to count calories and such nonsense and that’s why I went on a mission to learn the best and fastest ways to lose excess body fat with the end result being the EAT Smart Diet Solution.

If you follow the EAT Smart Diet Solution for just 30 days you will discover how eating healthy food can not only make you look good on the outside but you’ll also feel great on the inside.

So with all that said I’d like to share 3 Simple Diet Tips from the EAT Smart Diet Solution that will help you blast the fat from your body and help you to feel great in 30 days or less:

“Diet Tip” 1

90% of your diet should consist of the following:

Eat more plenty of green leafy vegetables such as broccoli, kale, cabbage and spinach. Increase your intake of fruits, especially low GI berries such as blueberries and raspberries. Eat more oily fish, especially wild salmon which is packed with omega 3 fatty acids which increase brain function and fat burning. Increase your consumption of nuts and seeds, especially flax, pumpkin, sunflower and sesame seeds. These seeds contain good fats that help to keep you full so you don’t end up snacking on junk between meals.

“Diet Tip” 2

10% or less of your diet should contain the following:

Cereals and sweetened yogurt, white carbs such as bread, pasta and rice, “man-made fake foods” such as rice cakes, snacks such as granola bars and wheat crackers, salty or fried snacks.

If you can’t pronounce the ingredients on the label, sounds like a chemical of you don’t recognise it as a fruit, vegetable or animal then just don’t eat it. Basically, if it wasn’t around for our cavemen ancestors then leave it alone.

“Diet Tip” 3

Eliminate artificial sweeteners or artificial flavours. These provide no nutritional benefits and many of them are linked to cancer and brain disorders. There really is no reason for eating anything that was conjured up by a scientist in a lab.

There you go three simple diet tips that will help you to accelerate your fat loss as well as improve your health.

If you have any questions or any other tips that you would like to share, please post them below.


Marc Kent

Author: EAT Smart Diet Solution