12 Days of Fitness: Day 11

On the 11th day of fitness Marc Kent gave to thee a 4 exercise body weight workout and a chocolate brownie recipe for free 🙂

Click on the video to check out todays workout and the hit the “share” button and share this with your friends.

Chocolate Brownies

These healthy chocolate brownies and bloody lurvely even if I do say so myself.

Rustle some up for a quick healthy treat and let me know what you think by leaving a comment below.


1 cup walnuts
1 cup dates with stones removed
5 tablespoons raw cacao (cocoa) powder
4 tablespoons shredded unsweetened coconut
2 tablespoons organic honey


Place the walnuts in your food processor blitz until the walnuts become small and crumbly.
Add the dates to the walnuts and process again until the mixture sticks together and the dates are well processed.
Add the remaining ingredients to the date and walnut mix.
Process until the mixture turns a lovely dark chocolatey brown. Stop processing before it gets too buttery.
Take out pieces of the mixture and roll into small balls.
Refrigerate this raw brownie recipe for a couple of hours before serving
The brownies can then be stored in the fridge