12 Days of Fitness: Day 10

On the tenth day of fitness Marc Kent gave to thee a 10 minute AMRAP and a healthy homemade ice cream recipe for free.

For today’s workout, do 10 reps of each exercise in the order shown below. Once you’ve done all five exercises, that is classed as one round. Do as many rounds as possible in 10 minutes and then post your results below

  • Squats
  • Press ups
  • Reverse Lunges
  • Gecko’s
  • Burpees

Who doesn’t love ice cream? Ditching the dairy and the sugar makes this a truly healthy treat and it only needs a few ingredients.
banana almond icecream Ingredients:

  •  2 banana’s.
  • 100g almonds.
  • 200ml almond milk.
  • 1 tea spoon cinnamon.


  • Peel and chop the banana’s, then place in the freezer for a couple of hours.
  • Once the banana’s are frozen add them to a high speed blender with the remaining ingredients.
  • Blitz on full.
  • You will need to scrape the ‘ice cream’ from the sides of the blender to ensure it mixes fully.
  • Serve and enjoy 🙂

If you make this recipe, please let me know what you think and don’t forget to hit the ‘share’ button and share it with all your social media friends.

Have a great day,