Popular Articles

Will Power: What Is It?

When people embark on a ‘weight loss kick’ they often cite a lack of ‘will power’ as their reason for failure. But what is will power? In this article I thought I’d give you my take on it: Will power is not something that you are born with. It’s not something you are given. Likewise […]

Confidence, where does it come from?

In my conversations with people in person as well as on Facebook I often have people judge their perceived lack of results based upon what someone else has achieve and they often tell me things like “it’s ok for her, she’s confident” or that “she has more willpower than me” Well I’m going to call […]

10 Simple Fat Loss Tips

That’s Christmas and the New Year over. Hope that you had an awesome time and got to relax with your family and enjoyed some well earned ‘chill out’ time. I spent Christmas Day and Boxing Day and home and headed up north to visit my family on the Friday. A normally 4 hour journey turned […]

Recent Articles

Will Power: What Is It?

When people embark on a 'weight loss kick' they often … [Read More...]

Confidence, where does it come from?

In my conversations with people in person as well as … [Read More...]

10 Simple Fat Loss Tips

That's Christmas and the New Year over. Hope that you … [Read More...]

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Thai Chicken Noodle Soup

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