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 Foam Rollers   In an ideal world you would be able to get yourself a Integrated Manual Therapy session or Sports Massage on a regular basis, but we’re not all elite levels athletes earning elite athlete pay.   With that said, foam rolling is the next best thing. Foam Rollers are used for “Self Myofascial […]

Recommended Supplements

The following supplements are the bare minimum that I recommend that my clients take during any of my programs. Natural Nutrients fit perfectly with my thoughts, beliefs and ethics around supplements and they are top quality at a reasonable price. Magnesium: It would be easier and quicker to list the things that magnesium didn’t help, […]

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