eatsmartdietsolution.com

The fat loss industry is rife with myths and lies, all designed to ensure that you fail on your quest for a leaner healthier body.   Most of the lies are told by the multi billion dollar “diet” industry that tells you to drink this skinny shake or that diet pill so that you buy… [Continue Reading]

As long as I can remember I’ve always been “into fitness”. It started at school when I played in the football and hockey teams, competed in all the sports days and played football every night on the field behind my house.   As I got older I would read and implement all the nutritional and… [Continue Reading]

With Christmas rapidly approaching and the lure of office parties, visiting family, extra “nights out” filled with alcohol and foods that you normally wouldn’t eat you could find your self consuming thousands of calories more than your body needs.   Add to that the stress and the rush to buy that “must have” Christmas gift… [Continue Reading]

  Warning: Do Not Read If Easily Offended As a holistic health specialist and personal trainer I really admire people who decide to change their health for the better by following an exercise and healthy eating program.   Whether that is following my EAT Smart Diet Solution program and fitness program or someone else I… [Continue Reading]

So the 21 day challenge has now come to an end, and yes i am going to miss it!!!!   I heard about the programme through e-mails that i subscribed to through marc’s website. Reading marc’s words describing the challenge and the potential results i couldn’t resist, however i have to admit i was a… [Continue Reading]

There seems to be a common misconception when it comes to the consumption of carbohydrates and fat loss and what constitutes an extreme diet.   Carbohydrates are your body’s primary source of fuel, in that they are easily converted to glucose and transported around the body via the blood into the cells to be converted… [Continue Reading]

In part 5 of Hydrate or Die I’m going to talk about stress and depression, but cheer up it’s not all bad Depression is said to exist when the brain finds it difficult to cope with a stressful emotional state as well as cope with other attention-demanding activities at the same time. This situation can… [Continue Reading]

High Blood Cholesterol It is common belief that excess cholesterol that forms in the arteries is a precursor to heart disease and yes the two can co-exist towards the latter stages of the disease but it is Dr Batmanghelidj, author of “Your Body’s Many Cries For Water” that excessive cholesterol build up is the result… [Continue Reading]

Milk has been hailed as a wonder food for years based on the flawed belief that this protein and calcium rich drink is essential to support health, strengthen our bones and prevent osteoporosis. In fact most people in the Western World believe that we won’t be able to develop healthy teeth and bones without the… [Continue Reading]